Ahead, find the healthiest fast food options you can eat when you’re really in need of some grub, stat. We also considered portion size and special diets, like vegetarian, plant-based, or gluten-free. Grab & Go Takeout Options Fresh fruit Low-sugar yogurt (dairy-free or greek yogurt) String cheese and rice cakes Whole grain or nut-based crackers and. When making our selects, we focused on foods that fulfilled key macros like fiber and protein or included fresh fruit and veggies. With that in mind, no single order will be universally healthy for everyone. is the founder of Laura Cipullo Whole Nutrition in New York City. Lisa DeFazio, R.D., is a healthy lifestyle expert and nutritionist. Rachel Lustgarten is a clinical dietitian at the Comprehensive Weight Control Center at Weill-Cornell Medicine. Bethany Doerfler is a nutritionist at Northwestern Medicine. is the founder of and author of The Everything Easy Pre-Diabetes Cookbook.

Meet the experts: Karin Evans, Ph.D., R.D., C.H.E.S is a registered dietitian and nutrition consultant. It’s easy to immediately associate “healthy” with “ low-calorie,” but she brings up that “healthy” is actually a very subjective term.“What may be healthy for one person may not be healthy for another,” she says, adding that some people avoid certain allergens like soy and gluten, for example, while others who are diabetic may have to pay closer attention to sugar intake.

And menu variety, she adds, is key to serving everyone’s health needs. “Now, I feel like there’s so many options,” she says. Karin Evans, Ph.D., R.D., C.H.E.S., remembers a time when the only “healthy” picks at drive-thrus were rather sad-looking salads. Our biggest takeaway? You’ve got options! So we consulted nutrition experts and scoured the menus of every major fast food restaurant to find the healthiest fast foods at every spot, including wraps, salads, bowls, and more. In fact, many fast food restaurants offer relatively healthy options that are perfect when you’re on the go or too busy (or tired!) to cook. Just because a meal is convenient doesn’t mean it’s devoid of all nutrients.

Healthy takeout foods